Abdominal Breathing Resources

Abdominal breathing (which is also known as belly breathing) is a breathing exercise that supports the strengthening of our diaphragm, which is important for our ability to breath. This has a variety of benefits from voice projection, promoting reduced stress levels and improving our core muscle stability.

Free Resources

Abdominal breathing exercises


To provide simple activities and tasks for home practice to establish abdominal breathing.


These ideas will create simple practical solutions for home practice to understand and promote abdominal breathing.


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