Abdominal Breathing Resources
Abdominal breathing (which is also known as belly breathing) is a breathing exercise that supports the strengthening of our diaphragm, which is important for our ability to breath. This has a variety of benefits from voice projection, promoting reduced stress levels and improving our core muscle stability.
Free Resources
Abdominal breathing exercises
Purpose:
To provide simple activities and tasks for home practice to establish abdominal breathing.
Description:
These ideas will create simple practical solutions for home practice to understand and promote abdominal breathing.
Resources:
- Cleveland Clinic – Diaphragmatic Breathing
- UGA Psychology Department – Diaphragmatic Breathing
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